by Bryan Krahn | Apr 7, 2015 | Uncategorized
What’s the number one thing preventing people from sticking to a diet and losing fat? Is it hunger? Lack of variety? Cost? Inconvenience? Nope. It’s anxiety. From too much information. The health and fitness world is in information overload. It’s absurd —...
by Bryan Krahn | Apr 3, 2015 | Uncategorized
According to the calendar it’s officially Spring. So even if there’s still snow on the ground and the Easter bunny has lost an ear to frostbite, one thing is clear: fat loss season is in full court press. But forget Spring — have you noticed how some people seem...
by Bryan Krahn | Mar 31, 2015 | Uncategorized
The health industry has entered the Age of Enlightenment. Science, reason, analysis, and skepticism are replacing gimmicks, gadgets, and asinine “5 protein shakes a day” diets. People are waking up and demanding better. Emerging from this refreshing Age of Reason has...
by Bryan Krahn | Mar 26, 2015 | Uncategorized
“I’ve learned more in the gym than I ever did in school.” I hate that line. So the gym taught you how to read and spell and do long division and understand the 100 or so historical references in the song We Didn’t Start The Fire? Ayatollahs in Iran,...
by Bryan Krahn | Mar 23, 2015 | Uncategorized
Natural bodybuilding has come a long way. Twenty years ago it was considered the bastard stepchild to “real” bodybuilding, where the guys (and girls) show up onstage either ripped but kinda small, or big but not too lean. As such, Natural competitions were considered...
by Bryan Krahn | Mar 19, 2015 | Uncategorized
Recently sports apparel brand Under Armour acquired MyFitnessPal for something ridiculous like 400 million dollars. For those that don’t know, MyFitnessPal is one of many health-tracking apps that allow users to keep an online food journal, so your daily calorie...
