by Bryan Krahn | Jan 24, 2017 | Uncategorized
2016… The year Hopeful Innocence was ceremoniously drowned in the blood-dimmed tide of Change. When Facebook supplanted the mainstream media as the source for “news,” from politics to pedophile pizza parlors to what really happened to Kimye in Paris. And so it...
by Bryan Krahn | Dec 22, 2016 | Uncategorized
You’ve been lied to. Hornswoggled. Bamboozled. Sold a wagon full of malarkey, if you’ll pardon the Bidenism. The things all the fitness authorities say you absolutely “must do” to sculpt a healthy, lean physique? Most are irrelevant. At best they’re window dressing,...
by Bryan Krahn | Nov 10, 2016 | Uncategorized
“We’re the middle children of history. No purpose or place. We have no Great War. No Great Depression. Our great war is a spiritual war. Our great depression is our lives.” – Fight Club. Women complain about men. It’s been that way since the...
by Bryan Krahn | Aug 25, 2016 | Uncategorized
So what does it really take to get ripped? For anyone interested in “aesthetic bodybuilding” (or just looking fetching in your board shorts) getting ripped is the ultimate goal. It’s fascinating and daunting, not to mention grossly misunderstood. In my last post, I...
by Bryan Krahn | Jul 31, 2016 | Uncategorized
I help people get lean. Most want to do it cause it looks awesome. But the benefits go beyond just looks. Being lean is healthier, easier on the joints, and a far better “place” to be, whether your goal is to add new muscle or just cruise through middle age looking...
![[Podcast] 8 Weeks Out — and an Epic Cheat Week!](https://bryankrahn.com/wp-content/uploads/2016/06/13427990_10210378945816239_1014436506258988224_n.jpg)
by Bryan Krahn | Jun 24, 2016 | Podcast, Uncategorized
Hey everyone! Back from an absolutely stellar week in my old stomping grounds, New York City. NYC is the food capital of the world. And even though I have a body composition goal on the horizon, the LAST thing I was going to do was squander a chance to hit up my...
