by Bryan Krahn | Oct 16, 2017 | Uncategorized
Nobody wants to maintain. Everyone has a goal, and it’s always to “get somewhere” — get leaner, get bigger, drop a dress size, hit a new PR. If anything, periods of maintaining are seen as down time, even negative time, the empty gap between...
by Bryan Krahn | Oct 4, 2017 | Uncategorized
Learning the calorie counts of your favorite foods and tracking them is a highly effective fat loss tool. However, for sustainable, life-long success you need to learn to differentiate between what’s true hunger and what’s merely cravings, boredom, habit,...
by Bryan Krahn | Sep 27, 2017 | Uncategorized
A high school friend who chose a more conventional career (finance) loves to take good-natured jabs at what I do for living. “Dude, writing training programs? You might as well say you work in the toy department.” In a way, he’s right. I love writing training plans –...
by Bryan Krahn | Sep 13, 2017 | Uncategorized
There’s an old expression: Fat loss is simple. Just not easy. Co-coach Scott Tousignant and I don’t think truer words have ever been spoken. Fat loss boils down to a handful of physiological factors, with “maintaining a calorie deficit” being the big kahuna. Add to...
by Bryan Krahn | Sep 11, 2017 | Uncategorized
My old client Doug (not commenting on your age haha) is one of those folks that rarely need me to check on their food choices. Because he’s the right kind of “foodie.” Now the word “foodie” became popular a few years ago with the...
by Bryan Krahn | Sep 2, 2017 | Uncategorized
You poor people have all heard me blather on about getting into a pattern when it comes to eating, i.e., trying to eat the same stuff every day. Yeah, I know it’s boring. That’s why it works! The body thrives in a pattern, and consistency and discipline...
