by Bryan Krahn | Jun 17, 2019 | Uncategorized
1. Your genes are your genes. Short, tall, wide hips, narrow shoulders, etc. There’s no changing them, and you sure can’t whine to the dealer for a better set of cards. However, you’d be amazed how “bad genetics” seem to magically get better after a decade...
by Bryan Krahn | Jun 9, 2019 | Uncategorized
I post a ton of tips and rants on Facebook. However, some folks hate Facebook, I guess in light of the whole election hacking thing. Or perhaps they’re just annoyed by those Cliffhanger Status Updates: “Some people are so rude. You know how you are...
by Bryan Krahn | May 31, 2019 | Uncategorized
Most fitness and bodybuilding “rules of thumb” don’t stand up to rigorous scrutiny. Meaning, they’re usually kinda bullshit. Though one (or two) that seem to be true are: – People do too much off the wrong stuff – People...
by Bryan Krahn | May 17, 2019 | Uncategorized
I’m a big picture kinda guy. And I think one way people screw up the physique transformation process is by not being that way. Or by over-compartmentalizing things. For example, folks often have “diet food” and “regular food.” Or...
by Bryan Krahn | May 12, 2019 | Uncategorized
12-week bulks. 4-week mini-cuts. 8-week chest specialization phases. Stop the Insanity! Breaking down your training (and diet) into phases is good planning and usually more effective in the long run. But these convenient deadlines are self-imposed and often...
by Bryan Krahn | Apr 15, 2019 | Uncategorized
If I had to pick a favorite programming tool or concept or not-so-weird trick it would be supersets. A superset is two exercises performed back to back. Sometimes you rest between the two drills (it depends on the goal) though you always rest after the second...
