by Bryan Krahn | Jan 11, 2021 | Uncategorized
Behold my basement gym, the dreaded #DeathSpa. Even though it’s 2021 and I could’ve used it back when the lockdowns started, I’m still pumped to attack the New Year with this bad boy behind me. But it’s less about a home gym and more about an...
by Bryan Krahn | Jan 2, 2021 | Uncategorized
I learned a long time ago that adding a healthy, positive habit works way better when it replaces an unhealthy, negative habit. I thought this was because it managed overwhelm. You can’t just keep adding to your life, even good things. You eventually become...
by Bryan Krahn | Nov 2, 2020 | Uncategorized
Every year we hear the average person gains 2-3 pounds over the Holidays, which if ignored can obviously add up to a lot of extra chunkage. Now the solution to this is obvious: just don’t do Holidays like normal folks. Bring a low calorie meal packed in...
by Bryan Krahn | Sep 28, 2020 | Uncategorized
Tearing my Achilles followed by six weeks of scant movement (very little training) has not been kind to my calves. Believe it or not, the current pic (the bottom) is actually flattering! The good news is after 6 weeks I’m now allowed to leave the couch to train...
by Bryan Krahn | Oct 21, 2019 | Uncategorized
1. The other day I showed up at the gym for what was supposed to be a heavy squat workout, but.. …after just a few warm up sets it was abundantly clear my lower back still wasn’t recovered from the previous leg workout. So I switched to machines and...
by Bryan Krahn | Aug 12, 2019 | Uncategorized
1. Stop stressing about vacation weight gain to avoid… vacation weight gain I just finished a week off at the beach and remember how I used to stress about re-gaining fat on vacation or after a diet (or both at once). Over the years I came to better understand...
