by Bryan Krahn | Oct 4, 2021 | Uncategorized
Purpose is a hot topic. It’s also the hallmark of a comfortable life. Not long ago, nobody considered if what they were doing was their life’s purpose: they were busy trying to find food and shelter or even just staying alive another day. Or their “purpose” was...
by Bryan Krahn | Feb 22, 2021 | Uncategorized
Fun Coaching fact from me, from a couple years ago: A tad cheeky, and sure: it’s lacking nuance. But the fact remains that after puberty the aging process is a relatively slow decline. And yet the typical life can look completely different in a very short period...
by Bryan Krahn | Jan 11, 2021 | Uncategorized
Behold my basement gym, the dreaded #DeathSpa. Even though it’s 2021 and I could’ve used it back when the lockdowns started, I’m still pumped to attack the New Year with this bad boy behind me. But it’s less about a home gym and more about an...
by Bryan Krahn | Jan 2, 2021 | Uncategorized
I learned a long time ago that adding a healthy, positive habit works way better when it replaces an unhealthy, negative habit. I thought this was because it managed overwhelm. You can’t just keep adding to your life, even good things. You eventually become...
by Bryan Krahn | Nov 2, 2020 | Uncategorized
Every year we hear the average person gains 2-3 pounds over the Holidays, which if ignored can obviously add up to a lot of extra chunkage. Now the solution to this is obvious: just don’t do Holidays like normal folks. Bring a low calorie meal packed in...
by Bryan Krahn | Sep 28, 2020 | Uncategorized
Tearing my Achilles followed by six weeks of scant movement (very little training) has not been kind to my calves. Believe it or not, the current pic (the bottom) is actually flattering! The good news is after 6 weeks I’m now allowed to leave the couch to train...
