by Bryan Krahn | Mar 21, 2022 | Uncategorized
…a lesson “in reverse.” In 1997, Sylvester Stallone starred in Cop Land. It caused quite a stir as Sylvester Stallone gained a lot of weight — 40 pounds — for his Cop Land role as an out-of-shape cop. No one would’ve guessed an action movie...
by Bryan Krahn | Oct 4, 2021 | Uncategorized
Purpose is a hot topic. It’s also the hallmark of a comfortable life. Not long ago, nobody considered if what they were doing was their life’s purpose: they were busy trying to find food and shelter or even just staying alive another day. Or their “purpose” was...
by Bryan Krahn | Feb 22, 2021 | Uncategorized
Fun Coaching fact from me, from a couple years ago: A tad cheeky, and sure: it’s lacking nuance. But the fact remains that after puberty the aging process is a relatively slow decline. And yet the typical life can look completely different in a very short period...
by Bryan Krahn | Jan 11, 2021 | Uncategorized
Behold my basement gym, the dreaded #DeathSpa. Even though it’s 2021 and I could’ve used it back when the lockdowns started, I’m still pumped to attack the New Year with this bad boy behind me. But it’s less about a home gym and more about an...
by Bryan Krahn | Jan 2, 2021 | Uncategorized
I learned a long time ago that adding a healthy, positive habit works way better when it replaces an unhealthy, negative habit. I thought this was because it managed overwhelm. You can’t just keep adding to your life, even good things. You eventually become...
by Bryan Krahn | Nov 2, 2020 | Uncategorized
Every year we hear the average person gains 2-3 pounds over the Holidays, which if ignored can obviously add up to a lot of extra chunkage. Now the solution to this is obvious: just don’t do Holidays like normal folks. Bring a low calorie meal packed in...
