by Matt Dustin | Jun 13, 2018 | Uncategorized
So I’m back at it once again. Another year older. Certainly greyer. Putting myself through yet another “summer diet” despite living in a city where summer is about 6 days long. I do it for a number of reasons. I feel, move, sleep, and look better when I’m lean....
by Matt Dustin | May 7, 2018 | Fit Notes
It’s almost summer! Break out the BBQ, grill too much meat, maybe even (gasp) take your kid for ice cream. Wait, no, sorry…. You shouldn’t celebrate anything — be it a birthday or the change of seasons or any of life’s blessings —...
