How to Train on Vacation vs. Business Trips

How to Train on Vacation vs. Business Trips

Real life humans have real life issues. Or at least minor lifestyle “conundrums” that, when combined with overwhelm and anxiety (or just being really Type A) can quickly become full-fledged problems. I wrote about dieting on vacation in my last blog but...
Vacation Dieting for Real Life

Vacation Dieting for Real Life

Ah summer. The time for vacations, beach trips, and in my world, something I call FOTTO, or Fear Of Taking Time Off. Here’s how it plays out. Joe or Jane signs up for coaching, goes through the usual stages of the process, and comes out the other side leaner,...
Old Bodybuilding Tips that Still Work Today

Old Bodybuilding Tips that Still Work Today

If character development is more your thing than non-stop explosions then you probably prefer television to what’s currently offered in theaters. And since the late 90s there has been some EXCELLENT stuff on TV. Picking an all-time favorite TV series is never easy,...
Simplicity Speaks

Simplicity Speaks

Saturday was cold and rainy. So I spent it watching my chubby kid terrorize the bulldogs in his walker while a retrospective about the life of Anthony Bourdain played in the background. Despite being a celebrity chef, Bourdain had grown cynical of fine dining and the...