by Bryan Krahn | Nov 8, 2021 | Fit Notes
Testosterone is criminally misunderstood. On one side are morons and the media, who vilify the hormone and blame it for nearly every random act of aggression, from road rage to Black Friday brawls. On the other side are bodybuilders and biohackers, who almost worship...
by Bryan Krahn | Nov 1, 2021 | Fit Notes
Barbells, plates, dumbbells, benches, etc. have been around for 100 years. Jack LaLanne, the first fitness influencer, invented the cable-pulley machine in the 1950s. Though I wouldn’t be surprised if some crafty Soviet lumberjack beat him to it. (Those dudes lifted...
by Bryan Krahn | Oct 25, 2021 | Fit Notes
Let me describe a story with which you’re probably already familiar. It starts when someone wants to lose weight. Here are the steps: 1. They decide to start “exercising.” The very first time someone decides to lose fat they typically start with...
by Bryan Krahn | Oct 18, 2021 | Fit Notes
Most of us eat right and exercise to not only look better but to also live longer, healthier, fuller lives. It helps that body composition and health tend to walk hand-in-hand. Many of the steps we take to build muscle or lose fat also contribute to better health, or...
by Bryan Krahn | Oct 12, 2021 | Fit Notes
So I received an interesting question: why are so many fitness influencers, professionals, and enthusiasts seemingly anti-vax? Given my lengthy tenure in the industry — and because the guy asked me — I offered MY opinion on the question. First, some context. Not ALL...
