by Bryan Krahn | Apr 18, 2022 | Fit Notes
This week I’m gonna cover a really good question from a client: “Bryan, it ok to have both a goal for lifting AND a goal for cardio? I want to make big progress with my programs AND I want to be able to head out and run a 5k-10k if a pal asks without much...
by Bryan Krahn | Apr 11, 2022 | Fit Notes
I hate Spring Break. Well, no, I don’t have an issue with a week off in the sun with family and friends. This is even more true for those summer vacations many folks are thinking about or planning right about now. Even from a coaching fat-loss perspective,...
by Bryan Krahn | Apr 4, 2022 | Fit Notes
I get this question a lot and again the answer is IT DEPENDS on your caloric needs, age, activity, and body composition. First of all, sugar isn’t evil. It’s simply glucose bound to fructose; however, it’s “refined” using chemicals such...
by Bryan Krahn | Mar 28, 2022 | Fit Notes
Here are three fat loss facts that suck: The healthiest diet ever is a bad fat loss diet if you aren’t in a weekly calorie deficit. If you’re never hungry on your diet you probably aren’t losing any fat. The more your weekend diet resembles your weekday diet,...
by Bryan Krahn | Mar 21, 2022 | Uncategorized
…a lesson “in reverse.” In 1997, Sylvester Stallone starred in Cop Land. It caused quite a stir as Sylvester Stallone gained a lot of weight — 40 pounds — for his Cop Land role as an out-of-shape cop. No one would’ve guessed an action movie...
