by Bryan Krahn | May 9, 2022 | Fit Notes
A while back I was diagnosed with ADHD. The biggest take-away was hardly an “a-ha!” moment: basically, I can’t multi-task effectively. Now, yes, the research shows that no one can, really, but turns out I struggle with it even more than most. This is...
by Bryan Krahn | May 2, 2022 | Fit Notes
I get variations of this question a lot from my coaching clients: “Why u no adjust my calories? I’ve been stalled for 2 weeks!” As with many things, the most immediate answer is IT DEPENDS: on your caloric needs, age, activity, and body composition,...
by Bryan Krahn | Apr 18, 2022 | Fit Notes
This week I’m gonna cover a really good question from a client: “Bryan, it ok to have both a goal for lifting AND a goal for cardio? I want to make big progress with my programs AND I want to be able to head out and run a 5k-10k if a pal asks without much...
by Bryan Krahn | Apr 11, 2022 | Fit Notes
I hate Spring Break. Well, no, I don’t have an issue with a week off in the sun with family and friends. This is even more true for those summer vacations many folks are thinking about or planning right about now. Even from a coaching fat-loss perspective,...
by Bryan Krahn | Apr 4, 2022 | Fit Notes
I get this question a lot and again the answer is IT DEPENDS on your caloric needs, age, activity, and body composition. First of all, sugar isn’t evil. It’s simply glucose bound to fructose; however, it’s “refined” using chemicals such...
