by Bryan Krahn | Aug 11, 2023 | Uncategorized
One of the most shredded guys on the internet. Google him. Just prepare to feel like a fat turd. Recently, a flimsy article ran with Helmut’s image and the usual clickbait to “see his secret diet.” The diet was probably bullshit, but at least it suggested...
by Bryan Krahn | Aug 7, 2023 | Uncategorized
Working out on vacation is a hot topic this time of year. And understandably, it’s also a source of considerable anxiety. ‘Cause I’ve known people who stress so much about training on holiday that they quite literally turn vacation upside down to find a...
by Bryan Krahn | Aug 4, 2023 | Uncategorized
Responding to questions with nothing more than “it doesn’t matter” has to STOP. “How many reps should I do?” Doesn’t matter. Just work to near failure. “Should I eat toast or oatmeal?” Doesn’t matter. A carb is a carb. Often...
by Bryan Krahn | Jul 31, 2023 | Uncategorized
A big problem with the health and fitness industry is a proclivity to strip all nuance from complex topics to make everything a neat, shareable soundbite. This perpetuates a one-size-fits-all fallacy that fails to consider individual circumstances, leading to poor...
by Bryan Krahn | Jul 28, 2023 | Uncategorized
As much as I love being an online fitness coach, the fact that I rarely see my clients and colleagues in person can be a real drag. It’s why I always loved continuing-ed seminars. Not only are they fun and informative getaways, they allow me to meet up with...
