by Bryan Krahn | Mar 13, 2014 | Uncategorized
So it’s well established that I can’t cook well. Sure, I can make a mean protein pancake and I can certainly grill a steak, but an actual, full-on Food Network type culinary throwdown? I’d fail. The good news is that I live in New York City. I can’t go five feet...
by Bryan Krahn | Mar 10, 2014 | Uncategorized
The calendar doesn’t lie. I’ve been in the fitness industry for 25 years. In that time I’ve worn many different hats. • Front desk attendant and, “Please remove your weights from the Hammer Strength machine” guy. • Fitness assessor. • Lousy personal trainer,...
by Bryan Krahn | Mar 5, 2014 | Uncategorized
Bryan...
by Bryan Krahn | Mar 3, 2014 | Uncategorized
I’m not a great cook. I will never be on Iron Chef, unless it’s to watch from the stands or better yet, be a celebrity judge. But that would require me being a celebrity, which invokes visions of weird guys with cameras hiding in bushes trying to snap pics...
by Bryan Krahn | Feb 27, 2014 | Uncategorized
Okay knuckleheads, here’s day 5, the final day of my current training split. I’ve always had good quad development. Virtually anything I threw at them — leg presses, leg extensions, split squats, and of course, squats — would make them grow. I...
