by Bryan Krahn | Sep 21, 2020 | Fit Notes
Years ago I was at a crossroads. I was working as a personal trainer in three different gyms, plus helping a friend coach athletes at a private facility. And I was burning out fast. I needed to get off the gym floor at least a few hours a day, but I still needed to...
by Bryan Krahn | Sep 14, 2020 | Fit Notes
Not gonna lie. The past month or so has been one heck of a challenge. But at the same time, a much needed reality check. For those lucky folks who have been able to avoid my persistent whining, here’s a brief summary to get you up to date: Around a month ago, a quick...
by Bryan Krahn | Sep 7, 2020 | Fit Notes
As a coach a big part of my job is helping clients maintain focus on what matters in what can be a very overwhelming process. The way I do it isn’t subtle or elegant; it’s stating a few key ideas over and over. Structure. Consistent sleep & wake times....
by Bryan Krahn | Aug 31, 2020 | Fit Notes
I had a consult with a new client, a man who’s lost a lot of fat and now wants to start putting on some quality mass. When I asked how he lost the weight, he said by diligently counting macros + prepping his food + eating basically the same foods most every day...
by Bryan Krahn | Aug 24, 2020 | Fit Notes
This post is inspired by my friend Jay Ashman’s recent evolution in his own approach to dieting. While none of this is my invention (imagine that) I do think it’s an alternative perspective that deserves more air time. So hopefully no one gets too...
by Bryan Krahn | Aug 20, 2020 | Fit Notes
Back in 1996 I told a bodybuilder friend/mentor whom I really looked up to about this new diet I was following. “You eat zero carbs but lots of fat and it tricks your body into surrendering bodyfat while sparing muscle.” My mentor wasn’t too impressed. “Oh...
