by Bryan Krahn | Aug 24, 2020 | Fit Notes
This post is inspired by my friend Jay Ashman’s recent evolution in his own approach to dieting. While none of this is my invention (imagine that) I do think it’s an alternative perspective that deserves more air time. So hopefully no one gets too...
by Bryan Krahn | Aug 20, 2020 | Fit Notes
Back in 1996 I told a bodybuilder friend/mentor whom I really looked up to about this new diet I was following. “You eat zero carbs but lots of fat and it tricks your body into surrendering bodyfat while sparing muscle.” My mentor wasn’t too impressed. “Oh...
by Bryan Krahn | Aug 10, 2020 | Fit Notes
If I could click my Jordans together three times and make anything disappear it would be the overplayed, too-cool-for-school It Doesn’t Matter schtick: How many reps should I do? » “Doesn’t matter. Just work hard.” Can I eat toast, or should I stick...
by Bryan Krahn | Aug 1, 2020 | Fit Notes
I’m a bit late but I’m sure he won’t mind. A lot of guys like me cite Arnold as their inspiration for first picking up a weight or choosing a career in fitness. Others more thoughtful view Arnold as the ultimate example of the American dream: the peculiar immigrant...
by Bryan Krahn | Jul 27, 2020 | Fit Notes
Just today someone asked about my “coaching philosophy.” That’s not even bullshit. Seriously, someone did ask me. But do take note, when you read “people always ask me…” you can comfortably assume there’s a trailer load of horseshit on the way. Anyway,...
