The Big Rocks of a diet & exercise plan are surprisingly flexible.
You don’t have to follow specific workout splits or work in certain rep ranges or include a bunch of “must—do” exercises.
Calories don’t have to be the same every day and you can even work off a 7-day average.
The weekly average approach also applies to daily step count, a simple indicator of how much you move but a BIG contributor to the number of calories you burn.
You don’t even have to get in all those steps at once. Got 10 mins to spare a couple times a day? Go for a walk. It all adds up.
It may seem like watering down the process for the weak-willed but it’s simply focusing squarely on what matters to create flexibility.
Because a flexible process is more manageable and far less intimidating, overwhelming, and stressful.
And a body (and mind) with lower stress ALWAYS gets better, faster, and more sustainable results.