Quality form is crucial when you’re looking forward to lifting over the long-term and continuously improving your physique. Yet, there’s a time and a place for using a little body english or cheat a little with your reps.
In episode 25 of the Physique Mastery Podcast Scott Tousignant and I share the appropriate time and strategy for utilizing the benefits of cheat reps.
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Enjoy the episode… and as always, we appreciate your feedback. If you have any topics you’d like us to cover in future episodes, feel free to send us an email.