by Bryan Krahn | Sep 23, 2019 | Five Boner Friday
Another edition of coaching insights from the past week with my clients and group coaching clients: 1. Total fitness overhauls are cool on paper but their real world success rate just isn’t great. A better approach is to attack the biggest problem first, then...
by Bryan Krahn | Sep 16, 2019 | Five Boner Friday
Have you heard? Monday is the new Friday. Just don’t get up early tomorrow to eat Sugar Smacks and watch Superfriends in your jammies. Meh do what you want. 1. Months of homework won’t fit into a few weeks. An unfortunate trend is making dramatic...
by Bryan Krahn | Sep 2, 2019 | Five Boner Friday
1. Wanna quit drinking and staying out late on the weekend? Schedule a leg workout or book a session with a good (expensive) trainer for Saturday and/or Sunday at 7am. Do this for a month and I assure you that hanging with your wingman Jim Beam will quickly lose its...
by Bryan Krahn | Aug 26, 2019 | Five Boner Friday
Here we go with another round of five coaching insights from the past week. 1. Exercise doesn’t burn that many calories, and… it’s fine. I’m really big on re-framing things, whether it’s seeing fat loss plateaus as victories or using silly nutrition...
by Bryan Krahn | Aug 23, 2019 | Five Boner Friday
Look at me, sending a Friday newsletter on a Friday. I’m like all efficient and shit. Is it a full moon? Or did I just skip last week entirely and now trying to save face? Who knows. 1. I get a kick out of supplement company CEOs who continually rail about big,...
by Bryan Krahn | Jul 29, 2019 | Five Boner Friday
1. Non-Exercise Physical Activity (NEPA) is important. I was slow to embrace how large a role NEPA (Non-Exercise Physical Activity) plays in a fat loss diet. Perhaps it was too many years reading lame mainstream NEPA-inspired fat loss advice like “when you go to KFC,...
