What I do may not be the most significant thing, but that doesn’t mean I don’t try to live by a set of values. In fact, I think everyone needs to have their own core values, and I want to tell you why this is so important.
We’ve talked about how to eat while on the road, but what about how you should train? Here are my thoughts.
Ah summer. The time for vacations, beach trips, and in my world, something I call FOTTO, or Fear Of Taking Time Off.
Everyone talks about flexible dieting, but flexible programming is just as important for managing your stress.
The old-school guys knew a thing or two about training, and many of their tips work just as well today. These are my favorites.