A huge chunk of your muscle gains (or lack thereof) is going to come from the effort you put into your workouts.
Simply going through the motions won’t cut it.
Unfortunately, many guys are buying into the trend of “Less is more,” leading to lackluster effort and disappointing results.
In episode 38 of the Physique Mastery Podcast, coach Scott and I share the reasoning behind why we believe you need to work harder in the gym, while providing you with our best tips and advice for increasing your energy, focus, and performance.
Enjoy!
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Today’s episode is also on YouTube if you want to see us in action…
Enjoy the episode… and as always, we appreciate your feedback. If you have any topics you’d like us to cover in future episodes, feel free to send us an email.