by Bryan Krahn | Nov 11, 2019 | Five Boner Friday
1. Got elbow pain? The older you are, the more you need to rotate movements. I love-love-LOVE brachialis-specific work (reverse curls, hammer curls, narrow grip overhand pull-ups) but they can certainly beat up the elbows. Hmmm. Thick biceps & forearms or...
by Bryan Krahn | Nov 4, 2019 | Five Boner Friday
Hide your kids, hide your wife, and hide your husband edition. – – – 1. Rhythm is everything. The more daily rituals you have in your day, the easier it is to relax and execute at a high level. Examples might be: Sleep/wake times Morning dog walk...
by Bryan Krahn | Oct 28, 2019 | Five Boner Friday
1. Most over-40 training advice is bullshit. There are 40-somethings in the best shape of their lives and 30 year-olds (even 20 year-olds) that would get winded just touring a Planet Fitness. So there’s a whole lot of individual context there. Over-40 type...
by Bryan Krahn | Oct 14, 2019 | Five Boner Friday
1. Here’s the supplement I want to design… It’s a one-a-day pill (hell, suppository for all I care) that forces people to sleep 7-9 hours a night, seven days a week. It’s not a new ask. Fitness types have been harping about sleep for decades....
by Bryan Krahn | Oct 7, 2019 | Five Boner Friday
1. A tale of two perspectives. “I used to love fast food. I ate it every day. Not anymore. Now just the smell of it makes me ill.” Versus… “I used to love fast food. Not anymore, but I still enjoy a good burger every now and then.” One is definitely more...
by Bryan Krahn | Sep 30, 2019 | Five Boner Friday
I wish that title was a joke. Guess they should move up the start of hockey season another month. Nine months isn’t nearly long enough. – – – 1. Popular Advice: Write down your goals and keep them nearby. So you stay on track. Better Advice:...
