by Bryan Krahn | Jun 29, 2020 | Five Boner Friday
As the title says: I’m getting older. 🎂 This has made me self-reflect on what I’ve learned about training over 40. I’ve even come around and changed my approach on a few ideas. So, with that as the setup, here are five key thoughts: * * * 1. As I...
by Bryan Krahn | Dec 16, 2019 | Five Boner Friday
1. To lose fat… Tracking calories works. So does tracking macros. And tracking portions. Wow. It’s almost like simply tracking what you eat (mindfully, accurately, and consistently) is what really matters. Nah. Impossible. Still gotta add magic fat burners and slim...
by Bryan Krahn | Dec 9, 2019 | Five Boner Friday
This week’s coaching insights echo a post on the blog from last week: Aunt Betsy’s house and Your Failed Bulk. – – – 1. The Best Starting Point for Mass Building? You grow best at your natural bodyfat set point, wherever your body “likes”...
by Bryan Krahn | Dec 2, 2019 | Five Boner Friday
A change here in Bonertown as a few topics I addressed on Twitter & Instagram expanded into multi-post extravaganzas. This week it’s banana bashing. Next week it might be about lean gaining vs. bulking vs. getting fat cause you don’t know what you’re doing. I’m...
by Bryan Krahn | Nov 23, 2019 | Five Boner Friday
1. Thanksgiving next week… …and for many that means a few days break from the work-sleep-eat-train routine, especially if you’re travelling. To help getting back into rhythm AFTER the holiday much easier, treat this “weekend before...
by Bryan Krahn | Nov 18, 2019 | Five Boner Friday
1. I feel bad for young men who listen to some douchebag manhood guru on Twitter… …and think a script for Testosterone will magically solve all their problems — in the gym, at the office, on Tinder, etc. Listen. If you don’t know how to eat,...
