Client Check-in Name:* Email* How compliant were you with your DIET this week?* 1 2 3 4 5 6 7 8 9 10 What about your WORKOUTS?* 1 2 3 4 5 6 7 8 9 10 How was your HUNGER level?*1 means you were really hungry and 10 means you managed just fine. 1 2 3 4 5 6 7 8 9 10 What about your ENERGY level?*1 means you were really tired and 10 means you had excellent energy. 1 2 3 4 5 6 7 8 9 10 And your CRAVINGS level?*1 means you were really craving everything and 10 means you managed just fine. 1 2 3 4 5 6 7 8 9 10 How was your STRESS level?*1 means you were really stressed out and 10 means you managed just fine. 1 2 3 4 5 6 7 8 9 10 What about your SLEEP quality/duration?*1 means you slept pretty crappy and 10 means you slept fine for most of the week. 1 2 3 4 5 6 7 8 9 10 Did you notice any significant changes in your morning Resting Heart Rate? Yes No Anything else to report?Use the following space to expand on the above, as well as anything else you’d care to share. Remember, EVERYTHING, is relevant. From social pressure to managing overwhelm to just making this process more fun. Δ
