You can punish yourself post-holidays to get back into shape. Or you can do much less …. and get even better results.
Associating holidays and family with food anxiety is a big black hole that’s caused plenty of hurt. Here’s how to avoid it.
As a fan of classic bodybuilding, I’m always trying to learn from the greats – guys like Dorian, Arnold, and Frank Zane. The most impressive thing isn’t always what they accomplished with their body, but the growth and change that happened on the inside.
Stress reduction takes time, but that doesn’t mean you shouldn’t give it your best effort. Here are some of my favorite easy strategies to reduce the stress of daily life.
Talk is often cheap, especially on social media. But sometimes, with the right conversation, at the right time, talk is also incredibly powerful.