Stress reduction takes time, but that doesn’t mean you shouldn’t give it your best effort. Here are some of my favorite easy strategies to reduce the stress of daily life.
Talk is often cheap, especially on social media. But sometimes, with the right conversation, at the right time, talk is also incredibly powerful.
Here are 50 things I’ve learned, discovered, or (finally) figured out the past year. They cover a wide range of issues, from fitness and fat loss to becoming a dad. I hope everyone can find some value here.
I spent a weekend learning from legendary bodybuilder and coach Milos Sarcev, and this is how “The Mind” likes to use Giant Sets. When he speaks, you should listen.
September 11, 2001, is a day the world will never forget. This is the story of my friend Charlie, someone who’s life was forever changed that day.